The Wales Swimrun Sprint Distance

🏊
5km Swim, 14km Run
📅
Saturday 26/07/2025
📍
Freshwater East, Wales

The Sprint Distance Wales SwimRun offers a fast-paced and exciting multisport challenge set along the stunning Pembrokeshire coastline. This shorter version of the Full Distance event is perfect for those looking to experience the thrill of swimrun in a more accessible format.

https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Athletes will tackle a series of swim and run segments, navigating beautiful beaches, coastal paths, and crystal-clear waters.

Designed for both beginners and experienced swimrunners, the Sprint Distance course combines the best of both land and water, providing a perfect introduction to the sport. The event allows participants to race solo or in pairs, offering a great mix of challenge, camaraderie, and scenic beauty. With its fast-paced nature and breathtaking backdrop, the Sprint Distance Wales SwimRun is an unforgettable way to experience the excitement of swimrun in one of the UK’s most picturesque locations.

https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Find your Catch training plan for the

The Wales Swimrun Sprint Distance

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24 Weeks

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20 Weeks

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Train For

16 Weeks

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Train For

12 Weeks

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If your timings don't perfectly match, don't worry. Select the number of full weeks you have remaining before the race, & we'll keep your training going 'til race day. For example: if you're 22 weeks from race day, select the 20 week course.

Included in all Catch courses

Catch’s swimming courses give you everything you need to crush your goals.

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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.

Custom technique video course
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Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.

Waterproof training cards
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Posted to your door, these cards will guide you through your sessions & drills.

Access to the Club
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Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.

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Ötillö Åland Sprint Swimrun

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