Triathlons are oddly addictive — they keep your training varied, interesting & race day is exhilarating.
But let’s face it, the swim often gets a bad rep. For some, it’s the most intimidating part of a triathlon. For others, it’s just overshadowed by the bike & run. Either way, it’s too often underestimated.
Here’s the thing: the swim leg is absolutely worth your time. Here’s why...
1️⃣ The swim demands more than an off-the-shelf plan
Running & cycling can be improved with sheer mileage & fitness. Swimming? It’s a different beast. To get faster & more efficient, you need great technique, which doesn’t just happen by accident. Our structured, technique-focused courses will help you unlock faster, easier swimming in open water.
2️⃣ A strong swim sets the tone for your race
The swim is often the most mentally & physically challenging leg of a triathlon. Crowds, cold water, limited visibility… It can throw even seasoned triathletes off their game. But when you feel confident & prepared, a strong swim can energise you & set you up for an amazing race.
3️⃣ The swim is your secret weapon
Most triathletes under-invest in their swim training. That’s your chance to get ahead. A solid swim technique & fitness plan won’t just shave time off your swim — it’ll also leave you fresher for the bike & run. Two wins for the price of one.
4️⃣ Swimming is for life
Triathlon or not, swimming is a skill you’ll always be glad you invested in. It’s low impact, making it perfect for injury recovery, pregnancy & postpartum, or simply keeping active as you age. Learn to swim well now, & you’ll enjoy it for life.
Enter… Catch’s Triathlon Swim Courses
Whether you’re training for your first Sprint Triathlon or smashing longer races, we’ve got you covered.
With tailored training plans & technique-focused video lessons, our courses give you everything you need to transform your swim before race day — fast.
Our courses focus on what matters most for triathlon swimming: rock-solid technique, open water skills, endurance, pacing & race day strategies. We’ll help you build efficient foundations, condition for tougher swims, & prepare for whatever race day throws your way.
Who's it for?
Catch’s Triathlon Swim Courses are designed for triathletes with a Sprint, Olympic, Half, or Full Ironman on the horizon. Each course is personalised to your ability, goals, lifestyle, training location & how long you’ve got before race day. If you can swim at least 50m of continuous front crawl, this course will meet you where you are & adapt to your needs.
What are the results?
Through video tutorials & weekly training sessions, you’ll refine your technique, master open water skills, & boost your swim fitness. You’ll hit race day calm, efficient, & ready to crush your swim leg. & you’ll have fun along the way.
Ready to crush your triathlon swim & have fun while you’re at it? Dive in.
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