Your digital swim coach
Coach-led. Personalised. Built to get you faster.
Learn new techniques and skills, then practice them in your sessions.
Catch builds a personalised training plan and adapts it week by week as you progress.
Adjust distances, intensity & more to fit your week.
Watch-guided sessions
No fumbling at the poolside. Catch syncs directly with your smartwatch so you can focus entirely on your swimming.
Apple Watch
Garmin
Suunto
Your goal. Your programme.
With Catch, you’ll have the coaching, training plans & community to make it happen.
Open water
Get race-ready for your open water swim event
Build efficiency & endurance, & arrive confident on race day. Whether it's your first 1km to a 10k or ultramarathon, Catch gives you structured training & learning to prepare, progress & enjoy the journey.
Find out more →
Triathlon
Train smarter for your triathlon swim
Learn key open water front crawl techniques & follow a plan that builds fitness around your busy schedule — so you train smarter & enjoy race day.
Find out more →
Front crawl
Find your flow with front crawl
Not racing? Improve your technique & fitness to swim smoother, faster & with less effort — in the pool or open water. Turn front crawl into your favourite part of swimming.
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“Such an excellent experience training with Catch - brilliant videos and training sessions.”
Jemima
“More fun and enjoyable than I imagined possible."
Sybil
“Catch has made me genuinely enjoy swimming for the first time in my life!"
Tom
"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."
Chris
"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"
James
“I cannot recommend Catch enough! My technique has improved so much.”
Molly
“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”
Amanda
30-day free trial included
billed annually — £149.99/yr
save 38% vs monthly billing
billed monthly
Coach-led. Personalised. Built to get you faster.
Keep your swimming on track
Structured coaching at no cost
Join thousands of swimmers getting better every week.
