FAQs

Got questions? We’ve got answers. Learn more about Catch, how it works, & what to expect.

About Catch

What is Catch?

Catch is a personalised swim coaching programme combining tailored training plans, technique video lessons & a supportive community to help you transform your swimming.

Who is Catch for?

Catch is perfect for busy people who want to improve their swimming in a flexible, affordable & truly effective way. Whether you're prepping for a triathlon, training for an open water race, or just looking to enjoy swimming more, Catch has you covered.

What makes Catch different from other swim coaching programmes?

Catch is fully personalised to suit your goals, ability & lifestyle. We combine a technique video course with tailored training plans & a vibrant community to give you everything you need to improve fast.

How do I get started?

1️⃣ Take the quiz to share your goals, experience & lifestyle.
2️⃣ Complete your swimming challenge to fine-tune your plan.
3️⃣ Receive your personalised training plan & technique video course.
4️⃣ Join the Catch Club & connect with your swim squad.

What kit do I need?

To train with Catch, you'll need:

Kickboard
Pull buoy
Short flippers
Hand paddles

What do I receive?

Catch Gold members also receive a welcome goodie bag with:

Waterproof Session Slate
Waterproof drill cards
Catch swim hat

What does a typical week look like?

Every Sunday, you’ll receive your week’s training plan & technique lesson. Then:

Watch the video to learn a key technique.
Check the demo drills for your sessions.
Scribble the plan onto your Session Slate.
Head to the pool or open water to train.
Log your reflections to track your progress (optional).

How many sessions will I do per week?

You choose! We send you between 1-4 sessions weekly, depending on what suits your schedule.

What types of sessions will I do?

Your programme includes five different types of sessions, tailored to your goals & ability:

Technique: Hone your form for effortless speed.
Threshold: Tougher sessions to boost your fitness.
Aerobic: Longer, steady swims for endurance.
Speed: Short bursts of high intensity.
Challenge: Timed swims to track your progress.

What’s the difference between Catch Gold & Catch Free?

Catch Gold: Full access to personalised training plans, technique videos, coaching tools & the Catch Club.
Catch Free: Access to the Catch Club & free resources, including basic training templates.

How much does Catch Gold cost?

Catch Gold is £24.99/month, or £19.99/month for your first 3 months if you join by 28th February 2025.

How much does Catch Free cost?

Catch Free is, as the name suggests, free forever.

Can I cancel my membership?

Of course! Email us at rebecca@catchswim.com with at least 7 days before the end of the month to cancel in time.

You can also cancel your subscription directly, from within the app.

What’s included in the Catch Club?

Access to free resources, like a 6-part video course on tumble turning & a guide to the UK's best lidos.
Your local swim squad for social swims, based on your location.
Chats about race recommendations, swim adventure inspo & technique tips.
Community events, swim adventures & meet-ups.

Catch Gold members can also watch their weekly lesson videos via the platform.

Can I use a sports watch?

Absolutely! Watches are great for counting lengths & tracking paces. For better accuracy:

In pools: Upload sessions as workouts to avoid missing lengths during drills.
In open water: Attach your watch to a tow float for better GPS accuracy (secure it well!).

Will this help me prepare for my event?

Yes! Catch offers plans & technique courses for all triathlon distances & open water swims, tailored to help you smash your goals.

Can I get one-to-one coaching or video analysis?

Yes! Members (Free or Gold) can submit swimming videos for analysis. We’ll guide you on filming & angles, & our Head Coach will send you a detailed technique review with training suggestions. This is available as a paid add-on via the Catch Club platform.

We don’t offer one-to-one coaching, but we host regular social swims in Bristol & community events across the UK starting in 2025. Keep an eye on the Catch Club for updates!

Can I train in open water?

Yes! Catch training plans cater for both pool & open water swimmers.

Do I need to be a strong swimmer to join?

No. As long as you can swim 50m front crawl without stopping, you’re good to go. Catch is designed for all levels, from beginners to seasoned triathletes.

Can I track my progress?

Yes. Log your sessions & challenges in our weekly form to track your progress. We adjust your plan as needed based on your feedback.

Still have questions?

Drop us a line at rebecca@catchswim.com — we’re here to help.