Swim Courses

Catch’s Swim Courses give you a training plan, technique video course & waterproof training cards. Each course is unique, & carefully tailored to your…

what's included in Catch membership

Swimming experience & ability: whether you’re early days in your swimming journey, or you’re seasoned & ready to dial up your speed

front crawl swimming in clear water in Madeira

Goals: whether you’re training for a race, or would simply like to improve your swimming

Lifestyle: how much time you’re able to train each week

A group of swimmers chatting in cold water

Training location: whether you like to train in a pool or open water, & what distance your laps are

Open water swimming in Madeira

Who's it for?

The Silky Front Crawl Course is perfect for busy swimmers who want to refine their technique, build swim fitness & keep things fun & fresh month after month.

It’s personalised to your ability, goals, lifestyle & training location, so as long as you can swim 50m of continuous front crawl, this course is for you.

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What are the results?

This course is designed to make your front crawl feel easier, smoother & more efficient.

Whether you’re revisiting the fundamentals or fine-tuning advanced skills, you’ll see steady progress – with no pressure. It’s all about fun & feeling good in the water.

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Who's it for?

Catch’s Triathlon Swim Courses are designed for triathletes with a Sprint, Olympic, Half, or Full Ironman on the horizon. Each course is personalised to your ability, goals, lifestyle, training location & how long you’ve got before race day.

If you can swim at least 50m of continuous front crawl, this course will meet you where you are & adapt to your needs.

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What are the results?

Through video tutorials & weekly training sessions, you’ll refine your technique, master open water skills, & boost your swim fitness. You’ll hit race day calm, efficient, & ready to crush your swim leg. & you’ll have fun along the way.

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Who's it for?

Whether it’s your first open water race or you’re taking on ultra distances of 10km+, this course is for anyone looking to level up their open water swimming.

We’ll help you stay cool as a cucumber in the face of race-day challenges, with smoother technique, stronger swim fitness & expert open water skills.

Every course is tailored to your ability, goals, lifestyle & training location, so as long as you can swim 50m of continuous front crawl, we’ll make it work for you

Find my course

What are the results?

Through video tutorials & weekly training sessions, you’ll refine your technique, master open water skills, & boost your swim fitness.

You’ll hit race day calm, efficient, & ready to crush your swim leg. & you’ll have fun along the way.

Find my course

Find the right plan for you with this quick quiz.

A swimmer doing a cold water swim in the Uk
A swimmer smiling
swimming through a Madeiran sunset

Not ready to take the plunge?

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You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.

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