The Wales Swimrun Full Distance

🏊
7km Swim, 26km Run
📅
Saturday 26/07/2025
📍
Freshwater East, Wales

The Full Distance Wales SwimRun is an exhilarating endurance challenge set against the breathtaking coastline of Pembrokeshire. This unique event takes athletes on a demanding yet stunning journey through a series of swim and run segments, navigating rugged trails, sandy beaches, and open water along the Welsh coast.

https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Designed for those seeking adventure, the course immerses participants in the raw beauty of the landscape while testing their endurance, strength, and teamwork.

With multiple transitions between land and sea, the Wales SwimRun demands strategic pacing and resilience, making it a true test of multisport ability. Athletes can compete solo or in pairs, adding an element of camaraderie to the race. From the thrilling open-water swims to the challenging off-road runs, this event delivers an unforgettable experience in one of the UK’s most spectacular natural settings.

https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Find your Catch training plan for the

The Wales Swimrun Full Distance

Train For

24 Weeks

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Train For

20 Weeks

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Train For

16 Weeks

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Train For

12 Weeks

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If your timings don't perfectly match, don't worry. Select the number of full weeks you have remaining before the race, & we'll keep your training going 'til race day. For example: if you're 22 weeks from race day, select the 20 week course.

Included in all Catch courses

Catch’s swimming courses give you everything you need to crush your goals.

Personalised training plan
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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.

Custom technique video course
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Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.

Waterproof training cards
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Posted to your door, these cards will guide you through your sessions & drills.

Access to the Club
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Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.

What's included in catch memberships

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Ötillö Åland Sprint Swimrun

The ÖTILLÖ Åland Sprint offers a thrilling yet accessible swimrun experience set against the breathtaking backdrop of the Åland archipelago. Designed for those looking to challenge themselves without the extreme distances of the World Series event, this race combines shorter running and swimming segments while maintaining the technical demands and natural beauty that define the sport.

Find out more

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