The 1 Mile Henley Swim is a classic open water challenge set in the River Thames at Temple Island Meadows during the Henley Swim Festival. Swimmers can choose between two start options: the Mass Start, for those who enjoy a competitive, race-style experience, or the Rolling Start, which offers a more relaxed and staggered entry into the water. This scenic swim provides a rewarding challenge for both new and experienced open water swimmers looking to enjoy the historic Henley course.
The water quality of the Thames at Henley is regularly monitored, and the river is known for its clean, flowing conditions. While the temperature can vary depending on recent weather, it typically ranges between 16-20°C in summer. Swimmers should be prepared for the natural feel of open water, including cooler temperatures compared to a pool.
Participants are not required to wear wetsuits, though they are recommended for younger or less experienced swimmers to provide warmth and buoyancy. A brightly colored swim cap is typically required for safety and visibility. The event is fully lifeguarded, ensuring all swimmers feel secure as they take on this short but exciting swim in the historic setting of Henley-on-Thames.
Book it here
Catch’s swimming courses give you everything you need to crush your goals.
Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.
Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.
Posted to your door, these cards will guide you through your sessions & drills.
Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.
A perfect introduction to outdoor swimming, the ½ Mile distance is equivalent to 32 lengths of a standard 25m pool. The average completion time is around 20 minutes.
Find out moreThe Dock2Dock swim offers a unique opportunity to experience open water swimming in the heart of London’s Royal Docks. With towering historical cranes lining the water and the iconic skyline of Canary Wharf and the O2 Arena in the background, this event combines the thrill of urban swimming with the challenge of long-distance racing.
Find out moreThe 1 Mile Great North Swim is an exciting challenge for swimmers aged 16 and over, offering a step up from the shorter distances. This event covers 1,600m, equivalent to 64 lengths of a standard 25m pool. The average completion time is around 30–50 minutes. The course is fully supported with lifeguards and safety boats, ensuring a safe and enjoyable experience. Ideal for those looking to push their limits and experience the thrill of open water swimming in the stunning Lake Windermere.
Find out moreSign up to Catch Free
You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.
Get Free Access Now