Duration:
12 Weeks
This 12-week course is all about getting you ready to conquer the Olympic Triathlon swim with confidence, efficiency & speed.
With 1.5km to cover in open water, this distance is no small feat. But with this focused programme, you’ll learn the key techniques to streamline your front crawl, improve your speed, & develop your race-day confidence. Perfect for those short on time but ready to work hard.
Over the next three months, you’ll master the essentials: from head & body position to breathing, kicking & the pull through, alongside open water skills like sighting & race starts. Every week, a new video unlocks to guide you step-by-step, with techniques & tips that tie directly into your training plan.
This efficient, no-frills course delivers maximum impact in minimal time. Let’s get you race-day ready!
Catch’s swimming courses give you everything you need to crush your goals.
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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.
Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.
Posted to your door, these cards will guide you through your sessions & drills.
Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.
Answer a few questions about your goals, lifestyle & swimming experience. We’ll pull together a tailored Catch Course for you.
Find my courseCrack on with your personalised video course, which covers everything you’ll need to achieve your goal, from technique tips to race day prep.
Write your session down on the session slate, grab your drill cards & head to the pool to follow your plan, hone your technique & boost your swim fitness.
Get stuck into the online community, Catch Club, where you can learn from the content hub or join a local swim squad.
Free Forever
£24.99/month
Best for dipping your toe in
Best for transforming your front crawl, fast
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Access to the online community, local swim squads & free learning resources.
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Plus access to extra resources & learning tools.
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Access to free training templates.
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Fully personalised training plans delivered weekly to your inbox.
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Customised to your goals, ability & lifestyle.
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Catch will set up calendar invites for you, based on your training preferences.
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Weekly lessons, tailored to your goal.
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Reusable Session Slate & drill cards to guide your swims.
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Join local swim squads for social & training swims.
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Plus first dibs on swim trips, events & meetups.
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Available as a paid add-on. Upload your swim footage for tailored feedback.
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One-to-one coaching & feedback opportunities.
Sign up to Catch Free
You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.
Get Free Access Now
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