Duration:
24 Weeks
This 24-week course is your ultimate preparation for tackling the 1.9km Half Ironman swim.
A swim of this length isn’t just about covering the distance; it’s about conserving energy for the epic bike & run that follow. This course is designed to help you swim with maximum efficiency, using less energy while swimming faster.
You’ll master key front crawl techniques, from streamlining your body position to perfecting your breathing, kicking, & arm movements. You’ll also build critical open water skills like sighting, drafting & navigating crowded race starts, giving you a massive advantage on race day.
Each week, a fresh video unlocks, guiding you through new aspects of swim technique that’ll align with your personalised training plan. Expect a mix of technical tips, open water tricks, & endurance-building sessions to take your swim to the next level.
Let’s make that Half Ironman swim feel like your strongest leg yet. Dive in below to get started!
Catch’s swimming courses give you everything you need to crush your goals.
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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.
Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.
Posted to your door, these cards will guide you through your sessions & drills.
Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.
Answer a few questions about your goals, lifestyle & swimming experience. We’ll pull together a tailored Catch Course for you.
Find my courseCrack on with your personalised video course, which covers everything you’ll need to achieve your goal, from technique tips to race day prep.
Write your session down on the session slate, grab your drill cards & head to the pool to follow your plan, hone your technique & boost your swim fitness.
Get stuck into the online community, Catch Club, where you can learn from the content hub or join a local swim squad.
Free Forever
£24.99/month
Best for dipping your toe in
Best for transforming your front crawl, fast
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Access to the online community, local swim squads & free learning resources.
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Plus access to extra resources & learning tools.
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Access to free training templates.
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Fully personalised training plans delivered weekly to your inbox.
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Customised to your goals, ability & lifestyle.
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Catch will set up calendar invites for you, based on your training preferences.
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Weekly lessons, tailored to your goal.
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Reusable Session Slate & drill cards to guide your swims.
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Join local swim squads for social & training swims.
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Plus first dibs on swim trips, events & meetups.
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Available as a paid add-on. Upload your swim footage for tailored feedback.
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One-to-one coaching & feedback opportunities.
Sign up to Catch Free
You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.
Get Free Access Now
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