Find your     swimmer’s high

Personalised training plans & video courses to transform your swimming

Your digital swim coach

Weekly
video lessons
Learn new techniques & skills, then practise them in your sessions.
Customisable
sessions
Adjust distances, intensity & more to fit your week.
Community & Library
Support, tips & inspiration whenever you need it.
Personalised
plan
Every session is unique to your goals & lifestyle.
Swim anywhere
Sessions that adapt to pool, lido, lake, river or sea.

Your digital swim coach

Weekly
video lessons
Learn new techniques & skills, then practise them in your sessions.
Personalised plan
Every session is unique to your goals & lifestyle.
Customisable sessions
Adjust distances, intensity & more to fit your week.
Swim anywhere
Sessions that adapt to pool, lido, lake, river or sea.
Community & Library
Support, tips & inspiration whenever you need it.

What’s your next swimming goal?

With Catch, you’ll have the coaching, training plans & community to make it happen.

Get race-ready for your open water swim event

Build efficiency & endurance, & arrive confident on race day. Whether it’s your first 1km to a 10k or ultramarathon, Catch gives you structured training & learning to prepare, progress & enjoy the journey.

Train smarter for your triathlon swim

Learn key open water front crawl techniques & follow a plan that builds fitness around your busy schedule - so you train smarter & enjoy race day.

Find your flow with front crawl

Not racing? Improve your technique & fitness to swim smoother, faster & with less effort - in the pool or open water. Turn front crawl into your favourite part of swimming.

How Catch works

Take the quiz
Tell us about your swimming, goals & lifestyle so your plan fits you perfectly.
Get your personalised plan
We’ll build you a training plan & weekly video lessons matched to your goals - fully customisable for pool, open water or both.
Learn & swim
Watch high-quality technique videos, then put them into practice in your swims.
Progress & achieve
Your plan adapts to your results & feedback. With coach support & progress tracking, you’ll keep improving, reach your goals - & enjoy the journey.

Don’t take our word for it

Check out what our incredible swimmers say about Catch.

Not ready to take the plunge?

With Catch Free, you’ll get access to the online swim community with session ideas, mini courses, a swim content hub & local swim squad.

Get Catch Free