front crawl swimming in open water

Swim

Faster

Further

Easier

Personalised training plans & video courses to transform your swimming.

Why Catch?

Swimming is pure joy.

However, many swimmers get stuck in the same routine, struggle to improve their technique or lack motivation. Sound familiar? Catch is here to propel you forward so you fall back in love with swimming.

Catch is tailored coaching that helps you swim further, faster, easier and with more joy. We’ll guide you step-by-step with personalised support, so you can focus on what matters: transforming your swimming.

Find my course

A Typical Week on Catch

📩 Get Your Sunday Email

Your training plan & weekly lesson lands in your inbox.

📅 Add your sessions to your calendar

Get organised with your personalised calendar invites.

💻 Check the Catch Club

Link up with local swimmers, get race tips & find adventure inspiration.

🎥 Watch & Learn

Your lesson video will cover the key techniques you’ll practise in the pool.

📝 Scribe Your Session

Jot down your session on your waterproof Session Slate.

🏊 Go swimming

Grab your Session Slate & drill cards, & head to the pool. Goodbye, monotonous lengths - stay motivated & improve faster with Catch's varied sessions, tailored to you.

welcome pack for catch gold, including a swim cap, drill cards and session slate

What you’ll get

Customised Training Plan

A plan tailored to your goals, lifestyle & ability, so you don't have to think when you hit the water and can just do it.

Technique Video Course

Simple, clear video lessons to help you master each part of your front crawl technique.

Waterproof Training Cards

No more soggy printouts. Jot your plan onto your reusable Session Slate, & use your drill cards for step-by-step guides.

The Online Catch Club

Find your local swim squad, browse the content hub & get inspired with race ideas & adventures.

smiling swimmers cold water swimming


Ready to dive in?

Check Out Memberships

Courses

Customised training plan
tailored to your goals, lifestyle and ability
Technique video course
to match your training plan
Waterproof training cards
to guide you during your sessions

Club

A content hub
with technique tips through to recommendations for races & swim adventures
Meetups
& online chats with your local swim squad

Coaching

Video analysis,
to get tailored feedback on technique & track improvements

How to get started with Catch

Take the quiz

Answer a few questions & we’ll pull together a tailored Catch Course for you.

Find my course

Start Learning

Crack on with your personalised video course, with technique tips through to race day prep.

Get Training

Grab your session slate & drill cards, then head to the pool to hone your technique & boost your swim fitness.

Join the Club

Get stuck into the online community, Catch Club, where you can learn from the content hub or join a local swim squad.

a group of happy swimmers warming up for a lesson

Ready to dive in?

Take the quiz now & get matched to your personalised swim plan

Take the Quiz

Find the perfect course for you

Don’t take our word for it

Check out what our incredible swimmers say about Catch.

"Honestly, it incorporates everything you could possibly need to take your swimming to the next level."
"I really recommend the Catch programme to swimmers who want to improve their skills and get faster in supportive environment"
"I been able to complete my first triathlon, which is a dream that I didn't think was possible."
"I'd recommend the Catch programme to anybody who wants to gain more confidence and skill in the water."

Not ready to take the plunge?

Sign up to Catch Free

You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.

Get Free Access Now
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